Weigh In record (no journal entry) for 29 November 2023
|
74.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1984 kcal
|
Fat: 64.52g | Prot: 70.59g | Carbs: 298.60g.
Breakfast: Tam Buğday Ekmeği, Domates Çorbası. Lunch: Sosisli Sandviç. Dinner: Susamlı Simit, Haşlanmış Nohut, Tam Yağlı Sade Yoğurt, Salatalık. Snacks/Other: Erikler, Kadayıf, Sütlü Kahve. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddy024's Weight History
|