Weigh In record (no journal entry) for 29 November 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1867 kcal
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Fat: 93.52g | Prot: 106.00g | Carbs: 146.19g.
Breakfast: Milbona Rasvaton Maitorahka, Myllykivi Neljän Viljan Hiutale, Belbake Kookoshiutale, Яйцо, Vita D'or Peanut Butter, Банан. Lunch: Kārums Ar Riekstiem, Pohjolan Meijeri Kevyt Maito, Pohjolan Meijeri Ruokakerma 10%, Hätälä Lohifilee, Картофель (с Кожурой), Морковь, HK Ohuen Ohut Kalkkunanfilee, Lidl Kauramaalaisleipä. Dinner: Völker Печенье Овсяное Изюм и Семена Льна, Красное Яблоко, Pohjolan Meijeri Kevyt Maito, Aroi Aito Kiinalainen Soijakastike, Milbona Creme Fraiche 30%, Freshona Mixed Vegetables, Hätälä Lohifilee. Snacks/Other: Arla Kepeä Kadett 5%, Клементины, HK Ohuen Ohut Kalkkunanfilee, Valio Polar 15% Vähemmän Suolaa, Milbona Tilsiter Juusto. more...
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Gaining 0.5 kg a Week
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LauraLempi's Weight History
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