Weigh In record (no journal entry) for 29 November 2023
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1636 kcal
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Fat: 52.25g | Prot: 82.92g | Carbs: 209.83g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Omega 3, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Pratigel Salada Verão, Swift Filezinho de Peito (Sassami), Abóbora Cabotia, Chimichurri, Camil Arroz Branco Cozido. Dinner: Nestlé Choco Cookies, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Delícia Margarina Delícia Cremosa, Ovo, Kim Pão de Forma. Snacks/Other: Banana Brasil Banana Brasil Kids, Maçãs Gala, Portão de Cambuí Doce de Leite Zero. more...
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steady weight
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arqkarine's Weight History
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