Weigh In record (no journal entry) for 29 November 2023
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1011 kcal
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Fat: 17.35g | Prot: 49.16g | Carbs: 161.10g.
Breakfast: Vitamilho Flocão de Arroz, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Músculo Bovino, Banana Prata, Prato Fino Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Ovo, Dona Raiz Farelo de Aveia. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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Losing 0.3 kg a Week
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Rithele01's Weight History
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