Weigh In record (no journal entry) for 29 November 2023
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96.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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400 kcal
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Fat: 22.24g | Prot: 29.52g | Carbs: 18.64g.
Breakfast: Aveia em Flocos, Ovo. more...
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Losing 7.7 kg a Week
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palavicinijr's Weight History
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