Weigh In record (no journal entry) for 27 November 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1349 kcal
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Fat: 89.14g | Prot: 53.66g | Carbs: 89.58g.
Lunch: Помидоры, Яичница, Екватор Печень Трески, Запеченный или Жареный Лосось, Квашеная Капуста, Гречка Отварная, Премия Сыр Маасдам 45%, Vita Verde Буряк Варений. more...
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Gaining 0.4 kg a Week
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makahontas's Weight History
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