Weigh In record (no journal entry) for 29 November 2023
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104.6 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2048 kcal
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Fat: 59.26g | Prot: 103.18g | Carbs: 271.28g.
Breakfast: Gold Collagen Gold Collagen Forte Plus, Kellogg's Corn Flakes Originali, Rigoni di Asiago Nocciolata, Fage Yogurt Greco Total 0%. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Olio Extra Vergine di Oliva, Verza Cotta. Dinner: Rummo Bucatini N.6, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Uovo. Snacks/Other: Chiquita Banana, Milk Pro High Protein Creme Caramel , Chiquita Banana. more...
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Gaining 1.4 kg a Week
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