Weigh In record (no journal entry) for 29 November 2023
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1511 kcal
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Fat: 53.45g | Prot: 70.22g | Carbs: 183.66g.
Breakfast: Surlat Mantequilla sin Lactosa, Soprole Yoghito, Vivo Avena Instantánea, Bimbo Pan Blanco, Tia Lia Mermelada de Frutilla Light, PF Jamón Pierna Acaramelado. Lunch: Generic Mirin, Punto Azul Lechuga Costina, Jumbo Aceto Balsamico, Gourmet Salsa de Soya, Jumbo Trutro Largo de Pollo, Lider Rigatti, Cintazul Huevos, Banquete Aceite de Oliva Extra Virgen, Kraft Mayonesa, Minuto Verde Choclo Grano, Punto Azul Repollo Crespo, Minuto Verde Brócoli. Dinner: Minuto Verde Cebolla Picada, Cintazul Huevos, Carozzi Spaghetti 5, Lider Queso Gauda, Loncoleche Crema Light. more...
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Losing 0.4 kg a Week
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