Weigh In record (no journal entry) for 21 November 2023
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1618 kcal
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Fat: 53.23g | Prot: 165.85g | Carbs: 112.93g.
Breakfast: Dulano Ohut Saunapalvikinkku, Valio Arki Gouda Viipale, Oatly Ikaffe Kauramaito, Oululainen Jälkiuuni Täysjyväkaura, Oivariini Normaalisuolainen, Milbona High Protein Peach-Passion Fruit. Lunch: Lindahls Turkkilainen Jogurtti 3,5%, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Boiled Potato. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Boiled Potato. Snacks/Other: Milbona High Protein Strawberry. more...
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Losing 3.5 kg a Week
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xenogenx's Weight History
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