Weigh In record (no journal entry) for 29 November 2023
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94 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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446 kcal
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Fat: 14.78g | Prot: 53.36g | Carbs: 33.34g.
Lunch: Seara Filezinho de Peito (Sassami), Santa Helena Paçoca, Ameixas. more...
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Losing 1.6 kg a Week
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