Weigh In record (no journal entry) for 30 November 2023
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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958 kcal
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Fat: 52.25g | Prot: 61.13g | Carbs: 66.31g.
Lunch: Ayam Rica-Rica, Telur Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Keripik Pisang, Bakso Ayam. Snacks/Other: Edo Mantou. more...
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Losing 0.9 kg a Week
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