reanimatolog Natali 55's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

65.7 kg Lost so far: 0.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

1549 kcal

Fat: 60.83g | Prot: 122.00g | Carbs: 128.05g. Breakfast: Мороженое, Вареное Яйцо, Хлеб Черный, Сыр-Бор Сыр Российский. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблочный Сок, Яблоко, Клементины. more...

2209 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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reanimatolog Natali 55's Journal, 30 Nov 23

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reanimatolog Natali 55's Weight History