Weigh In record (no journal entry) for 29 November 2023
|
69.2 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1423 kcal
|
Fat: 55.29g | Prot: 90.02g | Carbs: 140.20g.
Breakfast: Kecap Asin, Minyak Wijen, Saos Tiram, Kecap Manis, Lada Putih Bubuk, Kaldu Jamur, Tepung Pati Jagung, Daun Bawang, Garam, Paha Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Telur Rebus, Brokoli, Wortel, Chilly Oil Kai. Dinner: Chicken Karaage Mamikai, Nasi Putih, Chilly Oil Kai, Telur Rebus, Capcay Kuah Kai. Snacks/Other: Lotte Choco Pie, Pepaya. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|