Weigh In record (no journal entry) for 30 November 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1488 kcal
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Fat: 41.33g | Prot: 107.06g | Carbs: 148.66g.
Breakfast: Pepaya, Semangka, Pisang Mas, Mentimun (dengan Kulit), Nasi Goreng Ayam. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Wortel, Brokoli, Nasi Putih. Dinner: Telur Puyuh, Maling Canned Pork Luncheon Meat, Nasi Putih, Sup Sayuran Kai. Snacks/Other: Mazola Canola Oil, Haverjoy Havermout Rolled Oat, Tempe Tumbuk Kai, Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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irin.kwee's Weight History
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