Weigh In record (no journal entry) for 30 September 2015
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86.4 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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967 kcal
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Fat: 68.79g | Prot: 78.16g | Carbs: 5.34g.
Lunch: Whole Milk, Cheddar Cheese, Ground Meat. Dinner: Mozzarella Cheese (Whole Milk). more...
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Losing 7.9 kg a Week
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 Comments
you can do this. It will take some time. IT just don't happen overnight, Pick you a plan and stick with it and you ill be a happy FRESHMAN !!Here on fs we are all here for the same reason. We are on this journey togather !
30 Sep 15 by member: krazycat 99
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Misswinterandsnow's Weight History
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