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sarapan with 40g protein
View Diet Calendar, 30 November 2023:
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1329 kcal
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Fat: 60.25g | Prot: 99.84g | Carbs: 86.56g.
Breakfast: Ikan Kembung, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Kari Ayam, Nasi Goreng. Dinner: KFC Dada Ayam, Kari Ayam, Nasi Putih. Snacks/Other: Fitlife Whey Protein Concentrate, Astor Mini Astor Wafer Rolls. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 20 minutes, Samsung Health - 22 hours and 20 minutes. more...
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