Weigh In record (no journal entry) for 29 November 2023
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1568 kcal
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Fat: 43.34g | Prot: 117.04g | Carbs: 181.16g.
Breakfast: Banana Caturra, Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela, Parmalat Leite Desnatado, Espartanos Protein Fusion Whey Isolate. Lunch: Feijão Preto Cozido, Tomates, Yakult Yakult 40, Filé de Frango Grelhado, Camil Arroz Integral Cozido, A Granel Brócolis Refogado. Dinner: Quero Milho Verde, Santa Terezinha Pão Fatiado, Cooper Coxão Mole Bovino, Sadia Queijo Mussarela. Snacks/Other: Alpino Chocolate, Fandangos Fandangos Queijo. more...
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1962 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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carolseberino's Weight History
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