Weigh In record (no journal entry) for 29 November 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1004 kcal
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Fat: 43.82g | Prot: 77.89g | Carbs: 73.72g.
Breakfast: Hileret Stevia Liquida, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Harina de Trigo Integral, Huevo. Lunch: Aceite de Oliva, Savora Savora, Hellmann's Mayonesa Light, Tomates, Huevo, Papa, Pechuga de Pollo. Dinner: Tregar Queso Untable, Huevo, Fargo Pan Integral, Dia Leche Parcialmente Descremada. more...
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1844 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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