Weigh In record (no journal entry) for 30 November 2023
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1356 kcal
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Fat: 46.42g | Prot: 51.41g | Carbs: 193.98g.
Lunch: Otak-Otak, Sasa Tepung Pisang Goreng, Tahu Isi, Gado Gado. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Lemonilo Chimi Keripik Ubi, Jeruk, Cilok, Mangga. more...
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1617 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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candyhap's Weight History
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