Weigh In record (no journal entry) for 29 November 2023
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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697 kcal
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Fat: 17.90g | Prot: 57.75g | Carbs: 78.42g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cozida. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Patinho Bife, Arroz Branco (Cozido). more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vyvyyholiveira's Weight History
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