Weigh In record (no journal entry) for 30 November 2023
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89.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2146 kcal
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Fat: 41.79g | Prot: 297.24g | Carbs: 134.26g.
Breakfast: My Wellness Superior Whey, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), My Wellness Superior Whey, Tomatoes. Lunch: Basmati Rice (Cooked), Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Egg (Whole) , Tomatoes. more...
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Gaining 1.4 kg a Week
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Justin02's Weight History
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