Weigh In record (no journal entry) for 30 November 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1059 kcal
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Fat: 47.28g | Prot: 60.16g | Carbs: 109.19g.
Lunch: 떡편 쑥찰인절미, 김자반, 돼지고기김치찌개, 그로서리서울 찰보리흑미곤약밥. Dinner: 혼합 샐러드 채소, 제육볶음. more...
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Losing 0.7 kg a Week
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