Weigh In record (no journal entry) for 30 November 2023
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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878 kcal
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Fat: 26.77g | Prot: 35.81g | Carbs: 115.66g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Toffifee Toffifee, Kaffee, Jütro Letscho Ungarische Art, Putenschnitzel. Dinner: Ja! Zarte Haferflocken, Leitungswasser, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch. Snacks/Other: Apfel, Kaffee, Wasa Knäckebrot Rustikal, Ikea Kalles Original. more...
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2369 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hobelhund's Weight History
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