Weigh In record (no journal entry) for 30 November 2023
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1568 kcal
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Fat: 50.37g | Prot: 92.65g | Carbs: 177.73g.
Breakfast: Prozis Wheat Puffs, Milkeria Yogurt Greco 0%, Prozis Pistacchio Butter. Lunch: Amonatura Noci Sgusciate, My Bio Gallette di Mais, Gran Mare Salmone Selvaggio Dell’Alaska. Dinner: My Bio Gallette di Mais, Petto di Pollo, Carne, Granarolo Ricotta Accadì senza Lattosio. Snacks/Other: My Bio Gallette di Mais, Prozis Protein Brownie Caramel. more...
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Losing 1.4 kg a Week
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Sarabert's Weight History
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