|
View Diet Calendar, 30 November 2023:
|
1401 kcal
|
Fat: 68.86g | Prot: 113.55g | Carbs: 67.56g.
Breakfast: Dada Ayam, Tumis Kangkung, Nasi Putih, Saori Saus Teriyaki, Saori Saus Bulgogi, Ikan Dori, Daging Sapi. Dinner: Melon. Snacks/Other: Melon, Mama Suka Rumput Laut Panggang Rasa Jagung Bakar, Pronas Kornet Daging Sapi, Sosis Daging Sapi, Sosis Ayam, Saus Tomat, Mayones, Keju Mozzarella, Hoka Hoka Bento Chicken Katsu, Kimbo Sosis Sapi Goreng. more...
|
|
1995 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajeng@amanda@'s Weight History
|