Weigh In record (no journal entry) for 30 November 2023
|
75.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1594 kcal
|
Fat: 73.25g | Prot: 49.54g | Carbs: 182.60g.
Breakfast: Kinder Cards, Свиная Корейка (Вырезка). Lunch: Пузата Хата Гратен, Fanta Fanta , Сосиска, Огурец (с Кожурой). Dinner: Лук, Помидоры, Makarony Polskie Макароны Цельнозерновые, Болгарский Перец. Snacks/Other: Хумус, Морковь, Огурец (с Кожурой), Red Bull Energy Drink, Kinder Surprise. more...
|
|
1913 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanashevchenkooo's Weight History
|