Weigh In record (no journal entry) for 30 November 2023
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66.2 kg
Lost so far: 1.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1275 kcal
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Fat: 59.16g | Prot: 70.99g | Carbs: 107.71g.
Breakfast: Kerupuk Putih, Uleg Sambal Bawang , Sawi Putih, Mie Telur (Ditambah, Masak), SuperIndo Tahu Kuning, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Keripik Singkong, Bakso dengan Saus (Campuran). Snacks/Other: Tomat Merah, Padimas Cream Cake Strawberry. more...
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1657 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amrillah171's Weight History
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