Weigh In record (no journal entry) for 30 November 2023
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
622 kcal
|
Fat: 36.44g | Prot: 60.31g | Carbs: 9.43g.
Lunch: Berinjela Refogada, Fricassê de azeitona. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amapola Martins's Weight History
|