Weigh In record (no journal entry) for 30 November 2023
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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601 kcal
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Fat: 20.82g | Prot: 53.48g | Carbs: 50.08g.
Breakfast: Jitomate, Plátano, Bolita de Camote, Huevo, Clara de Huevo. Lunch: Aguachile, Jitomate, Calabacitas, Quinoa (Cocida), Bola de Lomo, Caldo de Carne. more...
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Losing 2.8 kg a Week
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Dededondoca's Weight History
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