Weigh In record (no journal entry) for 30 November 2023
|
67 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
742 kcal
|
Fat: 26.14g | Prot: 37.31g | Carbs: 87.34g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Сыром. Lunch: Макароны с Тушенкой. Snacks/Other: Дали Вареники с Творогом и Курагой. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelirka's Weight History
|