Weigh In record (no journal entry) for 30 November 2023
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54 kg
Lost so far: 46 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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275 kcal
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Fat: 6.83g | Prot: 20.34g | Carbs: 33.16g.
Breakfast: Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. Lunch: Çilek. Dinner: Orvital Organik İlikli Kemik Suyu, Kiraz Domates, Burcu Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt, Wefood Tahin, Marul, Salatalık (Soyulmuş), Pişmiş Pancar (Taze Olandan), Limon Suyu, Sarımsak. more...
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Losing 1.8 kg a Week
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nazdmrkn's Weight History
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