Weigh In record (no journal entry) for 30 November 2023
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66 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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933 kcal
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Fat: 33.44g | Prot: 61.40g | Carbs: 97.51g.
Breakfast: Ovo, Batata Doce. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Feijão Carioca Cozido. Dinner: Carioca Feijão Cozido. Snacks/Other: Club Social Sabor Queijo. more...
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Gaining 1.1 kg a Week
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juliaswa's Weight History
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