Weigh In record (no journal entry) for 30 November 2023
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80 kg
Lost so far: 14.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1801 kcal
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Fat: 35.62g | Prot: 139.54g | Carbs: 225.27g.
Breakfast: Clara de Huevo, Huevo, La Serenísima Leche Descremada, Nutrilab Proteina. Lunch: Molinos Ala Arroz Blanco Largo Fino, Cebollas, Queso Fresco, Hígado. Dinner: Pebete, Molinos Ala Arroz Blanco Largo Fino, Queso Fresco. Snacks/Other: Sprite Gaseosa, Pan Blanco. more...
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Losing 0.0 kg a Week
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