|
Bici diaria + ayuno intermitente + regular un poco las comidas + no comer tan tarde algunos días 🫶🏻
|
73.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2120 kcal
|
Fat: 80.77g | Prot: 67.19g | Carbs: 287.06g.
Breakfast: Hallulla, Huilco Queso Gouda. Lunch: Arándanos, Almendras, Plátano, Sandía, Nueces. Dinner: Heinz Mostaza, Kem Piña , Pechuga de Pollo, Hellmann's Ketchup, Jumbo Galletas Brownie de Chocolate, Frutos Del Maipo Papas Prefritas, Carne. Snacks/Other: Costa Galleta Chocolate , Wild Protein Wild Protein Caramelo , Colun Mi Leche Semidescremada Chocolate con Cacao Natural. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.carolina_'s Weight History
|