Weigh In record (no journal entry) for 14 August 2023
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158.8 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.21g | Prot: 40.61g | Carbs: 132.29g.
Lunch: Magnum Classic, Chunky Style Vegetable Soup. Dinner: John West Tuna Chunks in Spring Water (65g), White Potatoes (Flesh and Skin, Baked) , Eastmans Coleslaw, Tesco Red Pepper, Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce . Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Iced Coffee with Milk, Coffee (Brewed From Grounds) , Coffee with Milk. more...
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pawz1970's Weight History
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