Weigh In record (no journal entry) for 30 November 2023
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80 kg
Lost so far: 31.3 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1858 kcal
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Fat: 75.52g | Prot: 115.41g | Carbs: 172.29g.
Breakfast: Ehrmann Пудинг Шоколадный High Protein, Лосось, Хачапури, Белый Хлеб, Вареное Яйцо. Lunch: Рис Вареный, Скумбрия Запеченная. Dinner: Мираторг Фланк Стейк, Батат. Snacks/Other: Coffee Like Капучино (300мл), Starbucks Сироп. more...
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Losing 0.0 kg a Week
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Abramovkin's Weight History
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