Weigh In record (no journal entry) for 30 November 2023
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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707 kcal
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Fat: 44.41g | Prot: 62.22g | Carbs: 12.14g.
Breakfast: Ovo Cozido. Lunch: Carne, Acelga, Rabanetes, In Natura Tomate. Dinner: Seara Presunto Cozido, Deale Queijo Mussarela Fatiado, Ovo Frito. more...
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steady weight
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shantrandreia's Weight History
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