Weigh In record (no journal entry) for 01 December 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2188 kcal
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Fat: 87.97g | Prot: 87.14g | Carbs: 266.48g.
Breakfast: Kentang Goreng, Kikil, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Janji Jiwa Es Kopi Susu, Rotiboy Mexican Bun. Dinner: Bomboloni, Ayam Panggang. Snacks/Other: Pisang Goreng, Siomay, Dimsum, Aice Es Krim Jagung, Mixue Ice Cream Cone. more...
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Losing 1.8 kg a Week
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