Weigh In record (no journal entry) for 01 December 2023
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1129 kcal
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Fat: 48.88g | Prot: 83.86g | Carbs: 95.82g.
Lunch: Saori Saos Tiram, Filma Minyak Goreng, Tomat Merah, Telur, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jagung Manis Kuning, Wortel Dimasak, Dada Ayam. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Filma Minyak Goreng, Jagung Manis Kuning, Sawi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Air Kelapa. more...
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Gaining 0.4 kg a Week
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dinara sayakira shanum's Weight History
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