Weigh In record (no journal entry) for 01 December 2023
|
72.2 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
527 kcal
|
Fat: 23.74g | Prot: 25.82g | Carbs: 58.81g.
Lunch: 그라쉐 아몬드바크씬, 그로서리서울 찰보리 흑미 곤약밥, 제육볶음. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|