Weigh In record (no journal entry) for 30 November 2023
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1337 kcal
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Fat: 53.59g | Prot: 77.39g | Carbs: 109.04g.
Breakfast: Café Expresso, Ruschel Biscoito de Amendoim. Lunch: Proximo Spirits The Kraken - Black Spiced Rum, Congelados da Sônia Divinos Hamburgueres L+. Dinner: Vivenda do Camarão Batata Chips, Molho Italiano para Saladas, Tomates, Alface, Sadia Mussarela, Liv Up Hambúrguer de Frango , Pullman Pão de Hambúrguer com Gergelim. more...
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Gaining 0.1 kg a Week
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