Weigh In record (no journal entry) for 23 November 2023
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2556 kcal
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Fat: 76.19g | Prot: 134.83g | Carbs: 327.58g.
Breakfast: Tirolez Creme de Ricota, Marilan Magic Toast Light, Whey Protein Capuccino, Parmalat Leite Desnatado. Lunch: Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Manteiga (com Sal), Pão Francês. Snacks/Other: Toddy Toddynho Chocolate, Salada de Macarrão com Frango, 3 Corações Pronto Cappuccino Power Whey, Garoto Bombom Crocante, Lacta Ouro Branco, Clac Pipoca Doce Caramelizada. more...
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Losing 0.1 kg a Week
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bsoldera's Weight History
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