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dewisenanti
Journal
01 Dec 23
dewisenanti's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
73 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1355 kcal
Fat: 59.18g | Prot: 47.47g | Carbs: 165.95g.
Breakfast:
Nanas.
Lunch:
Fiesta Siomay Ayam, Nasi Putih, Tempe Goreng.
Dinner:
Telur Rebus, Tempe Goreng.
Snacks/Other:
Perkedel Jagung, Pisang Goreng.
more...
2085 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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dewisenanti's Weight History
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