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Eswau
Journal
01 Dec 23
Eswau's Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
62.6 kg
Lost so far:
7.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
475 kcal
Fat: 30.54g | Prot: 32.50g | Carbs: 36.30g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
Dulano Bratwurst.
more...
896 kcal
Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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Eswau's Weight History
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