Weigh In record (no journal entry) for 01 December 2023
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89.9 kg
Lost so far: 10 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1329 kcal
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Fat: 69.08g | Prot: 67.66g | Carbs: 108.25g.
Breakfast: Zimtsterne, Kokosmakronen, Gutfried Hähnchen-Lyoner 9 (10g), Meßmer Grüner Tee, Netto Snack-Gurken, Gekochtes Ei, Spitzpaprika, Berida Graved Lachs. Lunch: Eisbergsalat, Netto Snack-Gurken, Rote Paprika, Rote Tomaten, Falafel. Dinner: Aoste Stickado Hähnchen, Deluxe Geräucherter Lachs, Glühwein, Rügenwalder Mühle Mühlenfrikadellen Geflügel. more...
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Gaining 1.4 kg a Week
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juliakik1's Weight History
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