Weigh In record (no journal entry) for 01 October 2015
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1515 kcal
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Fat: 27.56g | Prot: 59.71g | Carbs: 235.15g.
Breakfast: Lord Nelson Linea Infusion, Azúcar, Lord Nelson Linea Infusion, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins. Lunch: Dieta Dukan Shirataki de Konjac, Salsa Bolognesa. Dinner: Leche Entera, Té Endulzados con Azúcar, Cerveza, Trevijano Couscous Mediterráneo. Snacks/Other: Hacendado Yogur Bifidus 0% Nueces. more...
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Losing 1.6 kg a Week
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