Weigh In record (no journal entry) for 01 December 2023
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78.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2374 kcal
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Fat: 108.13g | Prot: 79.95g | Carbs: 269.37g.
Lunch: Yeşil Zeytin, Mis Yarım Yağlı Taze Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Mis Laktozsuz Süt, Ülker Bütün Antep Fıstıklı %60 Bitter Çikolata. Snacks/Other: Çerezya Soslu Mısır, Etli İnce Hamurlu Pizza. more...
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Gaining 5.6 kg a Week
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