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segini kurang potek lg pahanya kulitnya uda d makan duluan :D
View Diet Calendar, 01 December 2023:
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1594 kcal
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Fat: 59.16g | Prot: 108.98g | Carbs: 156.40g.
Lunch: Vico Bagoes Virgin Coconut Oil, Haverjoy Havermout Instant, Diamond Susu UHT Full Cream, Ellenka Fiber Creme, Kellogg's Corn Flakes, Muscle First Pro Whey 100 Coklat. Dinner: Indofood Sambal Bangkok, Saus Barbekyu, Tomat Merah, Paha Ayam Panggang (Kulit Dimakan), Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Bakso Ayam, Indomilk Susu UHT Full Cream Plain, Paroti Malkist Crackers, Rambutan, Sempol. more...
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2551 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Body Pump - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
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ayalarasati's Weight History
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