Weigh In record (no journal entry) for 01 December 2023
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2166 kcal
|
Fat: 47.64g | Prot: 80.76g | Carbs: 207.86g.
Breakfast: Perdigão Linguiça Calabresa Defumada, Farofa, Pronto Light Couve Refogada, Café com Açúcar, Ovo Cozido, Bolo de Banana, Maçã, Aveia e Canela. Lunch: Bolo de Banana, Maçã, Aveia e Canela, Fígado de Galinha, Macarrão Alho e Óleo. Dinner: Carioca Feijão Cozido, Brahma Cerveja Duplo Malte, Brahma Brahma Chopp. more...
|
|
2743 kcal
|
Exercise:
Housework - 9 hours, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Nictheroy's Weight History
|