Weigh In record (no journal entry) for 01 December 2023
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128.6 kg
Lost so far: 25.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2673 kcal
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Fat: 107.63g | Prot: 134.17g | Carbs: 292.08g.
Breakfast: Ovo, Banana, Leite (Leite Integral), Aveia em Flocos. Lunch: Contra-filé Grelhado, Yoki Farofa Pronta, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Cozido, Salada de Folhas, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Sadia Salsichão, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: La Guapa Alfajor, Casa de Bolos Bolo de Fubá Cremoso, Frutap Iogurte de Morango Zero, Vitória Uva. more...
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Losing 1.8 kg a Week
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Renann Leite's Weight History
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